How to use coconut flour

Diffuser: An antiseptic oil diffused in the air will help prevent the spread of airborne pathogens. Add 6-8 drops to your diffuser.

Coconut flour is an excellent flour that can be used to recreate grain-free versions of your favorite bread and desserts. Coconut flour is a high fiber flour often used by those on gluten and grain-free diets. If you've ever tried baking with coconut flour, you'll know that it can be a little tricky to use. This is because it absorbs liquid far more than traditional flours. Because of this, you may have started noticing smaller quantities called for in recipes. For example, when baking muffins with wheat flour, you use up to 3 cups, but when baking muffins using coconut flour, you'll use roughly 1/2 to 3/4 cups instead. Most coconut flour recipes often call for a large number of eggs. Many eggs are needed because the flour needs eggs to bind the ingredients together (xanthan gum and flax egg replacement won't work). Converting recipes to use coconut flour can be tricky and can lead to unwanted results. I've created several coconut flour recipes to share with you and help you start using coconut flour. These recipes are all kitchen-tested, so you know that you won't have to waste time or money on ingredients. PM me or whatsapp me for some of these recipes at 92209992

Steam Inhalation: Steam for the treatment of blocked sinus, congested lungs, dry cough and/or irritated throat, add up to 2 drops of essential oil to a bowl of steaming water. Place your face close to the bowl and cover the back of your head and bowl with a towel to trap the aromatic vapours. Inhale for a few minutes and repeat every three hours for up to three days. Too many drops of essential oil in a steam treatment can cause excess mucous production and be irritating to the eyes, throat and lungs; 2 drops are enough for this method.

Compress:A hot compress can be used if steam inhalation is inappropriate; for young children, to avoid danger of scolding, etc. Add 2 to 3 drops of essential oil to a bowl of warm water. Submerge a face washer then wring out excess water. Apply compress to chest and change as required. A cold compress can provide relief for painful sinuses. Follow steps above but use lukewarm to cold water and apply compress to the face especially over the forehead, cheeks and around the jaw line.